Ingredients
One bulky ginger root
Two teaspoons of fresh gel from the aloe plant
ư1 cup of coconut water or water (to provide electrolytes)
Extra not included: Sugar and lemon for flavoring
Instructions
1. Get All of the Ingredients Ready: To begin, slice the ginger root lengthwise and remove its skin. Use the inner gel of an aloe vera leaf to extract the clear gel; avoid using the outside green section, since it may have a laxative effect.
2. Chop the ginger and mix it with the aloe vera gel and water (or coconut water) in a blender. Combine all ingredients and process until smooth.
3. Remove as much liquid as possible from the mixture by straining it through a cheesecloth or fine-mesh strainer before serving. A teaspoon of honey or a squeeze of lemon may be added to taste if preferred.
