Some find that a shower in the morning serves as a way to freshen up and start the day, while others see a shower at night as a way to relax and unwind.

Another category prefers to skip the daily showers altogether because it causes dryness. We did some research to find out how often we should cleanse and what factors we should take into consideration.

Define your skin type.

If you have oily skin, lathering up may seem like a perfect way to make it look more matte, but it actually works the other way around. Harmful chemicals in the soap can dry out your skin, causing your oil glands to produce even more sebum, and your face will end up looking even more greasy.

If your skin is sensitive and dry or you’re suffering from skin conditions such as psoriasis, more than one shower per day can trigger inflammation, causing your skin to itch even more. Some dermatologists even recommend showering two to three times a week to avoid skin irritation.

Take a closer look at your hair.

Jumping in the shower first thing in the morning and washing your hair with your favorite shampoo can make you feel clean and will help you style your hair easily. But shampooing every day may keep your hair from looking its best, especially if you have curly or textured hair. If you’re a curly-haired girl, washing your hair once a week is enough because your locks need sebum to keep the moisture in.

Only people with fine hair need to wash it every day because straight and thin hair gets coated by sebum easily and looks oily much faster.

Think of your workout schedule.

If you hit the gym often, you may want to hop into the shower more frequently. Showering right after a workout can help your muscles to recover more easily, prevent body acne, and even boost your immune system. The same is true for people who work outside or are exposed to strong chemicals on the job, they will obviously benefit from daily showers.