White rice provides a significant amount of carbs and calories to fuel the body. However, eating too much white rice can lead to weight gain. More and more people are reducing their white rice intake, and some even avoid it entirely during meals.

However, cutting out white rice completely isn’t necessary. Rice still provides essential nutrients, especially starch. Without enough starch, the body may lack energy, and the brain might not function optimally.

Instead of eliminating white rice from your diet, it’s important to focus on consuming it in moderation and adjusting your diet to be healthier overall.

One method thought to reduce the carb and calorie content of white rice while offering health benefits is cooking rice with coconut oil.

How to Cook Rice with Coconut Oil

Use the amount of rice you need. Rinse the rice twice to remove dirt, but don’t wash it too vigorously, as that can strip away some of its outer nutrients. Place the rice in the pot, add one tablespoon of coconut oil, pour in enough boiling water, and start cooking.

Once the rice is cooked, transfer it into a container, cover it tightly, and store it in the fridge for 10-12 hours. Finally, reheat the rice and eat as usual.

Why Add a Spoonful of Coconut Oil When Cooking Rice?

• Supports Weight Loss

Cooking rice with coconut oil and refrigerating it before consumption alters the chemical composition of the rice. This process can reduce its calorie content by 10%-50%, depending on the type of rice used.

• Prevents Blood Sugar Spikes

Coconut oil is considered a healthy fat. Eating white rice typically raises blood sugar levels after meals. Adding coconut oil during the cooking process helps minimize rice’s impact on blood sugar.