Worms are commonly found in fruit and are a clear sign that the fruit is rotting or has been contaminated in some way.

It’s important not to eat the affected part and to cut out any section of the fruit where the worm is present to avoid potential health issues.

Finding worms in fruit is especially common with organic produce or fruit that hasn’t been eaten quickly. There’s no need to panic, but it’s good to be aware of the possible risks. These white worms are usually fly larvae, and their presence indicates that the food has been contaminated and, technically, should no longer be eaten.

In most cases, though, it’s enough to thoroughly wash the fruit and remove any rotten parts. And if you happen to bite into an apricot or a peach and find a little “friend” inside, don’t panic.