Catalogna chicory—often called asparagus chicory due to its shape—is a traditional leafy vegetable from Italy, especially popular in regions like Lazio, Puglia, and Veneto. Part of the Asteraceae family, this dark green plant features long, slender, jagged leaves with white ribs and comes in a few varieties. Some, like broad-leaf chicory, have wide, fleshy stalks; others, like puntarelle, are prized for their crunchy shoots.

Though typically bitter, Catalogna can be enjoyed raw or cooked and should be eaten within a few days of purchase for optimal freshness.

Health Benefits

Catalogna chicory is valued for its support of digestive and liver health. It acts as a mild laxative and diuretic, stimulating bile production and helping the body eliminate waste. Its fiber content not only promotes gut health but also helps regulate blood sugar and absorb LDL cholesterol, making it a potential ally for cardiovascular wellness.

Nutritional Profile

This chicory variety is rich in essential nutrients. It provides a good dose of vitamins A, C, B2, and B3, as well as minerals like iron, calcium, and phosphorus. Catalogna is very low in carbohydrates—only about 0.7 g per 100 grams—and contains roughly 17 calories per 100 grams, making it an ideal addition to low-calorie diets. However, its bitter flavor may not appeal to everyone.