Many people turn to painkillers when struggling with lower back pain. While medications may provide temporary relief, they often come with side effects such as stomach irritation when used long term.
Traditional remedies, on the other hand, have been used for centuries to manage conditions like back pain, sciatica, and arthritis—often with fewer risks. One of the most effective yet underrated options is castor oil. Though best known as a laxative, castor oil has long been valued in folk medicine for its pain-relieving and anti-inflammatory properties.
1. Castor Oil Poultices
In European folk medicine, castor oil poultices are a time-tested method for soothing localized pain. This treatment combines the therapeutic benefits of castor oil with gentle heat, which helps the oil penetrate deeper into tissues and relieve discomfort.
What you need:
- High-quality, hexane-free castor oil
- Cotton flannel (folded into three layers)
- Plastic wrap
- A towel
- A heating pad or hot water bottle
How to use:
