4. Drink almond milk or make a healthy smoothie with added greens.

When choosing between almond milk and cow’s milk, almond milk is the better option for reducing acidity.

5. Get moving—go for a walk or do some form of exercise.

Staying active is essential. Physical activity helps your body eliminate excess acid more efficiently.

6. Practice deep breathing.

Ideally, find a place with fresh, oxygen-rich air and go there as often as possible.
While you’re there, drink plenty of water—every day—to flush out excess acidity.

7. Cut back on meat.

Try going without meat for a few days (of course you can!).
Too much meat in your diet increases acidity.
There are tons of delicious vegetarian recipes online. Try mixing it up!

8. Avoid drinking tap water.

Just one glass of tap water can require over thirty glasses of mineral water to neutralize its acidic effects!

9. Eat more vegetables.

But be careful—potatoes don’t count! Sweet potatoes are a good option, but don’t cook them in sunflower oil.

If you must, use olive oil or sprinkle them with Himalayan salt before baking.
Peppers, asparagus, zucchini, eggplant, and other veggies are all great choices.

10. And finally, add Brussels sprouts to your daily meals.

They have a strong alkalizing effect and are packed with nutrients that nourish the body.