Arthritis and joint pain affect millions worldwide, making everyday tasks harder. Arthritis includes over 100 conditions, with osteoarthritis and rheumatoid arthritis being the most common. Joint pain ranges from mild to severe, impacting movement and overall well-being.

What Causes Arthritis?

Causes vary—age, genetics, injuries, or autoimmune issues like in rheumatoid arthritis. Osteoarthritis often results from aging and joint wear and tear. Pinpointing the cause helps guide treatment.

Recognizing Symptoms

Joint pain may show up as stiffness, swelling, or limited movement, often worse in the morning. Fatigue and general discomfort are also common.

How to Manage It

Lifestyle changes can ease symptoms. Staying active, maintaining a healthy weight, quitting smoking, and reducing alcohol can all help improve joint health and mobility.

Joint-Friendly Diet
Eat anti-inflammatory foods like salmon, greens, nuts, and berries. Cut back on sugar, processed foods, and saturated fats to ease joint pain.