When your gut is healthy, everything else feels a little easier — digestion improves, your energy stabilizes, and even your mood gets a lift. But with processed food, stress, and inconsistent habits, toxins can quietly build up in your digestive system. If you’re looking for a gentle way to reset, this simple, fruit-based detox blend might be just what your body needs.
What You’ll Need
- A handful of prunes
- A handful of raisins
- 500 ml of water
- 1 ripe pear
- 2 ripe kiwis
How to Make the Detox Blend
1. Chop the prunes into smaller pieces and place them in a small pot.
2. Add the raisins and pour in the 500 ml of water.
3. Bring everything to a gentle boil, then simmer for about 10 minutes.
4. Once cooked, strain the liquid through a sieve — save both the juice and the softened fruit.
5. Blend the cooked prunes and raisins until smooth. This will be your base paste.
6. Separately, cut the pear and kiwis into chunks and add them to a blender.
7. Pour in the reserved juice and add two teaspoons of the prune-raisin paste.
8. Blend until the mixture is completely smooth.
Refrigerate the drink and consume one glass with each meal for a week.
Why This Blend Supports Gut Health
