When the heart is compressed (as it can be when sleeping on the left), it may lead to:

• Nighttime palpitations
• Feeling tired even after sleep
• Elevated morning blood pressure
• Breathing difficulties during the night

What About Sleeping on Your Stomach or Back?

Stomach-sleeping can:

• Strain the spine and neck
• Make breathing more shallow
• Cause discomfort in the lower back

Sleeping on your back may:

• Worsen snoring or sleep apnea
• Increase the chance of nighttime reflux
• Lead to interrupted sleep from blocked airways

That’s why sleeping on your right side is considered the safest and most beneficial for older adults.

Tips to Adjust Your Sleeping Position Comfortably

It can be tough to change how you sleep, especially if you’ve done it one way for decades. But these small changes can help:

• Place a pillow behind your back to stay in position
• Use a pillow between your knees to align your hips
• Choose a supportive neck pillow for spinal alignment
• Keep a calming bedtime routine to ease into rest

Final Tips for Better Rest After 60

• Avoid caffeine and alcohol before bed
• Keep your bedroom quiet, dark, and cool
• Stick to a consistent sleep schedule
• Power down electronics an hour before bedtime
• Try light stretching or breathing exercises
• Sleep in a proper bed—not in a recliner or sofa