Water retention, commonly known as edema, occurs when excess fluid collects in the body’s tissues. This often leads to swelling in the hands, feet, ankles, and legs.

While it’s fairly common and usually temporary, it can feel uncomfortable and sometimes indicate an underlying health concern. The good news is that there are natural home remedies that may help reduce fluid buildup and bring the body back into balance.

Below are 10 natural ways to ease water retention.

1. Stay Hydrated

Though it may seem contradictory, drinking more water actually helps prevent fluid buildup. When the body is short on fluids, it holds onto extra water. Aim for about 8 to 10 glasses a day.

2. Cut Back on Salt

High sodium intake is one of the main triggers of water retention. Reducing processed foods, canned soups, chips, and salty snacks can help. Instead, flavor meals with fresh herbs and spices.

3. Eat Foods Rich in Potassium

Potassium helps balance sodium levels and encourages the release of excess fluid. Bananas, avocados, spinach, and sweet potatoes are great choices.

4. Add Cranberry Juice

Cranberry juice acts as a natural diuretic, flushing out extra water and toxins while supporting kidney function and easing bloating.

5. Keep Moving