4. Be Cautious About Bathing Late at Night

Why it can be risky:
Your body temperature drops naturally at night to prepare for sleep. Taking a cold bath late in the evening can shock your system—especially in older adults—putting strain on your heart and circulation.

Helpful tip:
If you must bathe before bed, make sure the water is comfortably warm and that your bathroom isn’t too cold.

5. Avoid Extremely Hot or Cold Water

Why it can be risky:
Both hot and cold water can put stress on your blood vessels. Hot water can make them expand too much, which may cause a drop in blood pressure, lightheadedness, or fainting. On the other hand, cold water can cause them to constrict suddenly, spiking your blood pressure and raising stroke risk.

Helpful tip:
Stick with lukewarm water, especially if you’re older or dealing with cardiovascular or circulatory issues.

General Safety Tips for Bathing:

Drink water before bathing to stay hydrated.

Keep the bathroom comfortably warm to avoid sudden changes in body temperature.

If you’re alone and feeling unwell, don’t lock the bathroom door.

Sit down if you feel faint, dizzy, or weak during your bath or shower.