11. Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.

12. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.

13. Drinking lemon juice with warm water also helps reduce joint and muscle pain.

14. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.

15. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.

Some notes

Are there any side effects of drinking lemon water?

Despite its multiple benefits, consuming lemon water in excess may lead to damaging side effects. Too much lemon water can upset your stomach, leading to nausea and vomiting. Frequent exposure to the acid in the citrus fruit can also erode your tooth enamel.

Is cold lemon water equally effective?

Drinking cold lemon water may hinder the digestive benefits of the drink. On the other hand, warm water helps to extract vitamin C from the lemon and improves digestion. Therefore, lemon water at warm or room temperature is recommended to achieve maximum health benefits.

How long does it take to get the results?

Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water.