Ingredients:

• 1 medium apple
• ½ tablespoon of dried rosemary or 1 fresh rosemary sprig
• 300 ml (about 10 oz) of water
• (Optional) Honey or natural sweetener

Instructions:

1. Wash the apple thoroughly. Chop it into small squares and remove the seeds (you can keep the peel).
2. If you’re using fresh rosemary, rinse it as well.
3. In a small pot, add the apple and water. Bring to a boil.
4. Once boiling, add the rosemary and reduce heat to low. Cover and simmer for 5 minutes.
5. Turn off the heat and let it steep (covered) until the temperature is comfortable to drink.
6. Strain the mixture and pour it into a cup. Add honey or a sweetener if desired.

When Should You Drink It?

This tea is especially beneficial at night. Rosemary may promote better sleep and relaxation, making this the perfect pre-bedtime drink. It’s gentle on the stomach, calming to the mind, and a natural way to wind down.

Final Thoughts

Combining apple and rosemary into a warm, calming tea offers a natural way to support your memory, digestion, heart, and sleep—all in one cup. It’s simple, affordable, and easy to enjoy.