An increase in uric acid levels in the body can lead to a variety of health issues, including fever, joint inflammation, cracked skin, bone erosion, and even cellulitis in the surrounding soft tissues.

Historically, this condition was referred to as the “disease of kings,” as it was most commonly seen in those who could afford rich diets filled with alcohol and red meat—foods known to significantly raise uric acid levels.

While certain foods contribute to the buildup of uric acid, others can actually help lower it. Here are some natural foods that may help reduce uric acid levels in the bloodstream:

Foods That Help Lower Uric Acid

Berries

Red and blue berries—such as cherries, strawberries, and blueberries—are rich in bioflavonoids like anthocyanidins and proanthocyanidins. These compounds help prevent collagen breakdown and reduce inflammation caused by uric acid.

Apples

Apples contain high levels of malic acid, which helps neutralize purines. Purines are substances found in foods like anchovies, onions, beans, and beer. When metabolized by the body, purines lead to uric acid production.