Urinary tract infections (UTIs) are a frequent health issue, especially for women.

Although antibiotics remain the primary treatment for active infections, certain fruits may help promote urinary tract health and lower the likelihood of recurring infections when eaten as part of a balanced diet.

1. Blueberries: Antioxidant Power

Like cranberries, blueberries are beneficial for urinary health. Packed with antioxidants, they help reduce inflammation and support a strong immune system — both of which play an important role in defending the body against infections.

2. Pineapple: Natural Anti-Inflammatory

Pineapple provides bromelain, an enzyme known for its anti-inflammatory effects. It may also function as a mild diuretic, encouraging more frequent urination and helping the body flush out bacteria naturally.