Not all tart cherry juices are created equal. Dr. Salhab recommends choosing pure Montmorency tart cherry juice—the kind that’s not from concentrate and contains no added sugars.
How to drink it:
- Mix ¼ cup of pure juice with ½ cup of water (or more, to taste).
- Enjoy any time of day—many prefer drinking it in the evening (for reasons you’ll see below).
- Be consistent! Benefits build up over time.
Bonus Benefit: Better Sleep
Struggling with sleep? Tart cherry juice might help. It naturally contains melatonin, the hormone that regulates sleep cycles, as well as tryptophan, an amino acid that promotes relaxation.
In one study, adults over 50 who drank Montmorency tart cherry juice slept an average of 84 minutes longer per night and reported improved sleep quality.
Where to Find It
You can find Montmorency tart cherry juice at most health food stores, online retailers, and even many regular supermarkets. Interestingly, over 94% of tart cherries in the U.S. are grown domestically, mostly in Michigan—so choosing this juice also supports local agriculture.
Final Thoughts
Tart cherry juice is more than a refreshing drink—it’s a science-backed addition to your wellness routine. From supporting gut health to possibly lowering colon cancer risk and improving sleep, this simple habit may have a big impact over time.
Just remember: while early studies are promising, tart cherry juice is not a cure or a replacement for medical treatment. Always talk to your doctor before starting any new dietary intervention, especially if you have an existing health condition.
