Fill a basin with warm water and add one to two tablespoons of Epsom salt.

Soak for 15–20 minutes, two to three times a day.

Pat the foot dry afterward.

2. Gently lift the nail
After soaking, you can try easing the nail edge upward to help it grow over the skin.

Slip a small piece of clean cotton or dental floss under the edge to keep it lifted. Replace daily.

3. Apply an antibiotic ointment
This helps lower the risk of infection.

Spread a thin layer of ointment after each soak.

Cover the area with a clean bandage.

4. Wear shoes that allow space for your toes
Opt for shoes with a wide toe box or open-toed sandals to avoid extra pressure until the nail heals.

5. Try natural soothing options

Tea tree oil: Known for antibacterial effects. Mix a few drops with a carrier oil and apply to the affected area.

Apple cider vinegar: Dilute in water and soak the foot to help reduce bacteria and swelling.

Aloe vera gel: Apply directly to calm irritation.

When to get medical help:

Consult a doctor if pain is intense or worsening, if there is significant pus, swelling, or spreading redness, or if you have conditions like diabetes or poor circulation. You should also see a professional if the problem keeps returning.