Simple Cabbage and Carrot Salad

Ingredients:

• 1/2 green cabbage, finely chopped

• 2 carrots, grated

• 1/4 red onion, sliced

• Juice of 1 lemon

• Olive oil, to taste

• Salt and pepper, to taste

Instructions:

Combine cabbage, carrots, and red onion in a large bowl.

In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.

Pour the dressing over the vegetables and toss well.

Chill for 15 minutes before serving to let the flavors blend.

Final Thoughts

Cabbage is a nutrient-dense vegetable with plenty of health benefits, but it’s worth understanding its possible influence on thyroid function. Moderation, dietary variety, and listening to your body’s signals are key. For any major dietary change, seeking advice from a healthcare professional is always the safest approach.