Helps flush out ammonia and urea, supports natural detox, and hydrates.

5.  Lower Your Protein

Too much protein = more ammonia and stress on kidneys. Aim for about 3 oz per meal if you have protein in your urine.

6. High-Potassium Veggies

Big salads, leafy greens, and avocado support kidney function — unless your doctor restricts potassium.

7. Distilled Water

Helps flush out unwanted minerals like excess calcium. Good for stone prevention.

8. Probiotics & Gut Health

A healthy gut means less ammonia for kidneys to deal with. Fermented foods or probiotic supplements can help.

Bonus: Don’t obsess over cutting sodium — focus on balancing it with enough potassium instead.

Your kidneys are quiet workers — until they’re overwhelmed. Start supporting them today with smarter food choices and gentle detox habits. Small changes, big impact.