A 20% Reduction in Cardiovascular Risk?

The health effects of blueberries became noticeable within just two weeks. By the end of the month, participants who consumed the blueberry juice showed a significant reduction in blood pressure—on par with the results typically achieved through blood pressure medications.

Additionally, their endothelial cell function improved. These cells form the inner lining of blood vessels, help regulate blood flow, control clotting, and play a critical role in maintaining blood pressure.

Meanwhile, those who drank the control beverage with matched nutrients but without anthocyanins did not see the same benefits.

“If the effects observed in just one month could be maintained throughout a person’s lifetime,” commented Dr. Ana Rodriguez-Mateos, nutritionist and lead author of the study, “then we could conclude that eating blueberries may reduce the risk of cardiovascular disease by as much as 20%.”

A Year-Round Solution

While blueberries are typically in season during the spring and summer, you can still enjoy their benefits year-round by juicing and freezing them. That way, you’ll always have a daily dose of wellness—no matter the season.