• Supports digestion and relieves constipation
• Helps manage blood pressure levels
• May assist in regulating cholesterol and blood sugar
• Eases respiratory symptoms such as asthma, particularly when linked to mineral imbalances
• Contributes to restful sleep through natural tryptophan content
• Contains antibacterial and antifungal compounds

How to Use Quenepa in the Kitchen

1. Refreshing Quenepa Juice

Ingredients:

• 2 lbs peeled quenepas
• 1-inch piece of fresh ginger (blended and strained)
• 1 quart of water
• Juice of 1 lime
• Raw honey to taste

Instructions:

1. Boil water and pour it over the peeled fruit in a large bowl. Let steep for about 20 minutes, then cool.
2. Using your hands, gently massage and squeeze the quenepas to release the pulp and juice.
3. Strain the liquid, then stir in lime juice and honey.
4. Chill and serve cold.

2. Quenepa Jam Recipe

You’ll need two 12 oz sterilized jars.

Ingredients:

• 1 lb peeled quenepas
• 16 oz water
• 1½ cups natural sugar (coconut or raw cane sugar works well)
• Zest of 1 lime
• 1 tsp ground cinnamon

Instructions:

1. Bring water, sugar, lime zest, and cinnamon to a gentle boil in a saucepan. Cook for 10 minutes, stirring.
2. Add the quenepas and simmer for about 25 minutes, stirring until the mixture thickens.
3. Transfer the hot jam into jars, seal, and invert to cool fully.
4. Store in the refrigerator.