Origins in Military Training

So, what exactly is the military sleep method?

According to Glamour, this sleep protocol was specifically developed for US soldiers to help them fall asleep even in extremely stressful environments — including battlefields.

The technique was detailed by American track and field coach Lloyd Bud Winter in his 1981 book Relax and Win: Championship Performance, where he emphasized its ability to train athletes to relax deeply under pressure.

How to Practice the Military Sleep Method

As explained by Forces, the method consists of six straightforward steps:

1. Relax Your Face
Start by releasing all tension in your face. Close your eyes, take deep, slow breaths, and begin relaxing your forehead, cheeks, mouth, and jaw.

2. Drop Your Shoulders and Arms
Let your shoulders fall and release any tension in your upper body. Work your way down through your biceps, forearms, and hands.

3. Open Up Your Chest
Exhale and allow your chest to relax, maintaining a calm and comfortable posture.

4. Relax Your Lower Body
Just like with your arms, slowly ease the tension in your legs — starting with your thighs, then moving to your calves, ankles, and feet.

5. Clear Your Mind
Focus on visualizing something peaceful. Try to hold onto a calming mental image, such as lying in a canoe on a calm lake or resting in a quiet dark room.

6. Repeat a Calming Phrase
If your thoughts start to wander, repeat the phrase “don’t think” over and over for about ten seconds. This repetition helps block intrusive thoughts and clears the mind.

A Simple, Effective Tool for Better Sleep

Although it may sound too good to be true, the military sleep method has been praised by many as a life-changing tool — particularly for those struggling with insomnia or stress-induced sleep issues. With consistent practice and patience, this technique might just be the solution to those long, sleepless nights.