1 tablespoon of apple cider vinegar (aids in digestion and supports blood sugar balance)

1 teaspoon of chia seeds (rich in fiber, omega-3s, and calcium)

How to Make It:

In a small bowl, combine all the ingredients and stir until they form a smooth, even mixture.

How to Store It:

Pour the blend into a small jar with a tight-fitting lid and keep it in the refrigerator. It should stay fresh for up to one week.

How to Take It:

Each morning, before eating, take 2 teaspoons of the mixture. You can consume it on its own or mix it into a cup of warm water or herbal tea.

Adding this simple habit to your daily routine may offer gentle, natural support for your bones, blood sugar, nervous system, and emotional wellness.