If you find it hard to leave the comfort of your pillows and get out of bed in the morning, you’re not alone. Many people struggle when the alarm goes off and are tempted to hit the snooze button. When you sleep on the floor, you get just the right quality of sleep, and you’re not so comfortable that you want to lie there the whole day.

5. It’s affordable.

Making the transition to a floor bed will also make your wallet happy. The average person spends around $1,000 dollars on a mattress, and picking the wrong one and replacing it can cost you some time and energy. Sleeping on the floor will save you thousands of dollars, as you won’t need to buy a bed frame or a foundation to fit your mattress.

Who should avoid sleeping on the floor

The floor is the hardest surface you can sleep on, and although going mattress-free has many benefits, it’s not recommended for some groups of people.

• Allergy sufferers. Because the floor collects dirt and dust, people who are prone to allergic reactions might experience coughing and a runny nose.

• People with bone diseases. If you already suffer from a serious bone disorder, sleeping on the floor can do more harm than good as it could put more pressure on your joints.

• Elderly people. Because mobility decreases with age, older adults might find it difficult to get onto the floor.

• Cold sleepers. If you find yourself waking up chilly at night, it’s better to avoid floor-sleeping, as it can make you even colder.

What do you think of sleeping on the floor? Would you be able to leave the comfort of your bed for these health benefits?